Keep the room well lit – During daytime, keep the room sufficiently bright. It also helps lungs to draw in more oxygen and keeps you energetic.ġ0. Regular exercise will pump oxygen to all parts of your body. Regular exercise – Lack of an active body and mind is the root cause for many diseases, including sleepiness. In them, use of ginger and pepper or proper treatment for indigestion helps to resolve the issue.ĩ. Digestion – People with digestive problems may have excessive sleepiness. Instead, have light foods many times a day. Diet – avoid heavy meal – If you think that heavy stomach is making you feel sleepy, then consider reducing the size of your meal / breakfast. Learn more about it – Who needs a day sleep and how much?ħ.
If they avoid it, they will feel sleepy all the time. Plan the day sleep – Certain type of people and patients require day sleep. For them, Ayurveda recommends day sleeping to avoid feeling sleepy all the time.Ħ. Age – Naturally, aged people and children require day sleep to balance the energy deficit. If your Ayurvedic doctor has told that you have a Kapha body type, then consider increasing sleep period during night.ĥ. Body type – As per Ayurveda, people with Kapha body type, usually require a little more sleeping time, than others. Read more – How hobbies can cure your depressionĤ. Ask for help from friends or go for a counselling session or find answers for your emotional problems in self-help books. Fix your issues with relationship, duty and your responsibilities. Stress, fear, anger, and depression – All these factors can make you dull and tempt you to avoid active life, leading to sleepiness all throughout the day. Include Yoga, Pranayama, prayer, reading positive self help books in your routine. Tamas – The negative force – If you are lethargic by nature, do not have a positive outlook towards your future and is inactive by nature, it is time to change that and lead a physically and mentally active life. Follow all sleeping etiquettes like avoiding coffee, at least three hours before sleep, keeping your room dark at bed time etc. Make sure that you have at least 6 – 7 hours of good night sleep. Fix your sleep – awake schedule One of the big reasons for feeling sleepy during day time is, lack of proper sleep at night. Solutions to prevent sleepiness during dayġ.
0 kommentar(er)
